Why am I tired all the time?
Last Updated: 16.06.2025 00:30

10. Incorporate breathwork in your morning routine.
- Fruits
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
- Raw dairy
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
- Honey
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
- Red meat
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Your gut will thank you.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods: